Fitness

Easy (and Fast) Stretches for Traveling

One thing I used to be bad about was stretching while traveling.  I’ve done Yoga with Adriene a lot at home, but I don’t really have that time on the road. I came up with a list of stretches that take me about fifteen minutes to do that really help …

Read More »

How to Get Motivated to Get into Shape Quickly

I’ve mentioned before that my weight tends to flip-flop before trips and after trips.  I tend to let myself eat more when I travel, then get back in shape after the trip. In addition to using my Fitbit all the time, I have started doing something called a “DietBet” when …

Read More »

Now You Can Literally Race Through the Airport

Looks like Kathy at Will Run for Miles covered this even before Entrepreneur covered it!  Check out her article for a runner’s perspective. I’ve had a lot of experiences running through the airport–especially Charlotte. It’s when I get to put my cardio to use, and is a good motivator when I’m …

Read More »

When Are We Going to Get Gyms on Planes?

With the recent scientific news that sitting for long periods of time causes even more health problems than we’ve assumed, I have to ask–when are we going to get gyms in flight? I’ve often told people that being in flight is not that different from being in the office.  I have the …

Read More »

Finding a Gym While on the Go

When I book a hotel, I try to find one with a gym.  As we know, I need that to balance the delicious, delicious foods I eat while traveling. But sometimes you can’t always have a hotel with a health club.  It’s out of service, or it never had one …

Read More »

What the FitBit Has Taught Me

As I mentioned earlier, I tend to come back from some of my trips, well, costing the airplane more fuel than I do on the way there. I mentioned that even though I can the weight off pretty quickly afterwards, I invested in a tool called the FitBit to track …

Read More »

Slot Gacor

http://germaninn.com.au/sbobet/index.html

Slot Online

Slot Gacor

Situs Slot Terbaik dan Terpercaya No 1

Slot88 Online

https://www.takecarepharmacy.com/slot-gacor/

https://news100.org/situs-judi-slot-terbaik-dan-terpercaya-no-1/

http://germaninn.com.au/slot-gacor/index.html

https://www.takecarepharmacy.com/13-situs-judi-slot-gacor-gampang-menang/

https://livenews360.in/slot-gacor/index.html

https://rajdhaniindianews.com/slot-terbaru-gampang-menang/index.html

https://www.halaleatsfw.com/profile/slot-gacor-gampang-menang/profile

https://www.shinnecock-nsn.gov/profile/slot-online-paling-gacor-gampang-menang/profile

https://www.rhapp.org/profile/slot-online-paling-gacor-gampang-menang/profile

https://es.gybn.org/profile/situs-judi-slot-online-paling-gacor/profile

https://www.2021.hccg.gov.tw/profile/situs-judi-slot-online-paling-gacor/profile

https://es.gybn.org/profile/slot-gacor-gampang-menang-anti-rungkad/profile

https://www.2021.hccg.gov.tw/profile/slot-gacor-gampang-menang-2022/profile

https://www.truelovesband.com/profile/slot-gacor-gampang-menang-terbaru-2022/profile

https://www.waste4warmth.org/profile/slot-gacor-gampang-menang-2022/profile

https://it.richsimmonsart.com/profile/slot-gacor-gampang-menang-2022/profile

https://www.kokaihouston.com/profile/slot-gacor-gampang-menang-2022/profile

https://www.boddrinks.com.au/profile/slot-gacor-gampang-menang-terbaru/profile

https://www.networksofopportunity.org/profile/situs-judi-slot-online-paling-gacor/profile

https://www.waste4warmth.org/profile/situs-judi-slot-online-paling-gacor/profile

https://www.rhapp.org/profile/situs-judi-slot-online-paling-gacor/profile

https://associazionenuovapescara.it/forum-delle-idee/profilo/situs-judi-slot-online-paling-gacor/

https://www.sciencefilm.ch/profile/slot-gacor-2022/profile

https://www.olivasdegramado.com.br/profile/slot-gacor-2022/profile

https://kingsherald.com/kingslanding/profile/situs-slot-gacor-gampang-menang-terbaru-2022/

https://associazionenuovapescara.it/forum-delle-idee/profilo/situs-slot-gacor-gampang-menang-terbaru-2022/

https://www.lajoven.es/profile/situs-slot-gacor-gampang-menang-terbaru-2022/profile

https://www.kubedliving.com/profile/slot-gacor-gampang-menang-2022/profile

https://www.halaleatsfw.com/profile/slot-gacor-gampang-menang-terbaru-2022/profile

https://www.imaginariumtheatre.co.uk/profile/slot-gacor-gampang-menang-2022/profile

https://www.sciencefilm.ch/profile/slot-gacor-gampang-menang-2022/profile

https://www.shinnecock-nsn.gov/profile/situs-judi-slot-terbaik-dan-terpercaya/profile

https://www.bramptonconsultancy.com/profile/situs-judi-slot-terbaik-dan-terpercaya-no1/profile

https://www.amongstliars.com/profile/situs-judi-slot-terbaik-dan-terpercaya/profile

https://www.foxholegame.com/profile/situs-judi-slot-terbaik-dan-terpercaya-no1/profile

https://www.kubedliving.com/profile/situs-judi-slot-terbaik-dan-terpercaya-no1/profile

https://www.imaginariumtheatre.co.uk/profile/situs-judi-slot-terbaik-dan-terpercaya-no-1/profile

https://www.waste4warmth.org/profile/situs-judi-slot-terbaik-dan-terpercaya-no1/profile

https://www.aarepla.org/profile/situs-judi-slot-terbaik-dan-terpercaya/profile

https://associazionenuovapescara.it/forum-delle-idee/profilo/situs-judi-slot-terbaik-dan-terpercaya/

https://www.statetodaytv.com/profile/weednesday/profile

https://www.phmais.pt/profile/situs-judi-slot-terbaik-dan-terpercaya-no1/profile

https://lm.edu.sa/forum/profile/situs-judi-slot-terbaik-dan-terpercaya-no-1/

https://www.shinnecock-nsn.gov/profile/situs-judi-slot-online-paling-gacor/profile