Traveling can make it difficult to get in a good workout.  Now you can accomplish your workout goals by ordering red wine on the plane. From MTL Blog: Researchers at the University of Alberta analyzed the effects of resveratrol (found in red wine) on the body, and found that it can improve …
Read More »Popular Yoga App Free on Amazon
Want to take yoga on the road with you when traveling? The popular yoga app, Simply Yoga, is the app of the day on Amazon.com today–which means it is free! Edit: See comments, get free $1 credit for “buying” free app. If you are on the fence about whether or …
Read More »Find Workout Classes on the Road
I’ve written a little on exercising while traveling, from finding a gym while on the go, to connecting with a personal trainer for a one-off workout session. I found a site that lets you find a workout class while on the go. Â I’ve been into Bikram Yoga lately, so this …
Read More »Finding a Gym While on the Go
When I book a hotel, I try to find one with a gym. As we know, I need that to balance the delicious, delicious foods I eat while traveling. But sometimes you can’t always have a hotel with a health club. It’s out of service, or it never had one …
Read More »What the FitBit Has Taught Me
As I mentioned earlier, I tend to come back from some of my trips, well, costing the airplane more fuel than I do on the way there. I mentioned that even though I can the weight off pretty quickly afterwards, I invested in a tool called the FitBit to track …
Read More »A Bit More About the FitBit
I’ve been getting lots of questions about how I like the FitBit on Twitter. I’ve only had it for a week, but I do have some initial thoughts. The FitBit has been really easy to carry around, and I tend to forget I have it on me. (With some exceptions). …
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