Tag Archives: yoga

Easy (and Fast) Stretches for Traveling

One thing I used to be bad about was stretching while traveling.  I’ve done Yoga with Adriene a lot at home, but I don’t really have that time on the road. I came up with a list of stretches that take me about fifteen minutes to do that really help …

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Is It Okay to Do Yoga Mid-Flight?

The other day, I wrote about some pre-flight stretches I found that are supposedly great for you.  And I admitted I did them in the lounge–albeit, in a section of the lounge that was completely empty. But a woman decided to take her stretching onto the plane and did her …

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