Tag Archives: fitness travel advice

Sometimes I feel like I’m gone for a while month on a work trip and I need to find a way to stick to my work out routine.  It is really easy to get a work out when the hotel has a gym (and the equipment is usually nicer than …

I promised you an update on using work out equipment on the road, and I think I’ve “experimented” with it enough at this point. First off, do not plan on using a jump rope to work out if you never jump roped before.   Trust me.  The results can be disastrous. …